What Is Stevia?
Stevia is perhaps unique among food ingredients because it’s most valued for what it doesn’t do. It doesn’t add calories. Unlike other sugar substitutes, Stevia is derived from a plant. There is some question as to its effectiveness as a weight loss aid or as a helpful diet measure for diabetics.
Does Stevia work?
Stevia has no calories, and it is 200 times sweeter than sugar in the same concentration. Other studies suggest Stevia might have extra health benefits.
Stevia is a non-nutritive sweetener. This means it has almost no calories. If you’re trying to lose weight, this aspect may be appealing. However, to date, research is inconclusive. The impact of non-nutritive sweetener on an individual’s health may depend on the amount that is consumed, as well as the time of day it’s consumed.
How to use stevia as a sugar substitute
Stevia may be used in place of table sugar in your favorite foods and beverages. A pinch of stevia powder is equal to about one teaspoon of table sugar.
Tasty ways to use stevia include:
in coffee or tea
in homemade lemonade
sprinkled on hot or cold cereal
in a smoothie
sprinkled on unsweetened yogurt
The bottom line
Stevia products made with Reb-A are considered safe, even for people who are pregnant or who have diabetes. These products rarely cause side effects. However, more research needs to be done to provide conclusive evidence on weight management, diabetes and other health issues. Remember that stevia is much sweeter than table sugar, so you won’t need to use as much.
Whole-leaf Stevia isn’t approved for commercial use, but you can still grow it for home use. Despite a lack of research, many people claim whole-leaf Stevia is a safe alternative to its highly-refined counterpart or table sugar.
I am Tarif Khan, 34 years old residing in New Delhi, India. Currently, I am working with a UAE based E-commerce by the name of Namshi.com. My interests are travelling, cars, weightlifting/working Out, motorcycling & sometimes reading as well.